How to make your own mini zen garden
This is a gorgeous and super simple DIY craft activity - and once you have created your zen garden you can use it again and again for a...
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Cool, calm confidence
Shonie Short
- May 21, 2023
- 2 min
Body Positivity Rocks
I originally wrote this post for the Natural Parenting Facebook page and it blew up, with over 14,000 likes and 6000 shares... so perhaps...
Shonie Short
- May 10, 2023
- 2 min
The Ancient Origins of Hypnotherapy and Sleep Healing
Hypnosis is a technique that has been used for centuries to help people overcome common issues such as anxiety, phobias, and addiction....
Shonie Short
- May 3, 2023
- 6 min
Teenage Tricks: Mind Hacks To Overcome Exam Nerves
Like many teenagers across the UK, my son starts his GCSE exams in the next few weeks. He's worked hard for this and he knows that it...
Shonie Short
- May 2, 2023
- 2 min
The Birth Stories We Don't Tell
Confession time, I am OBSESSED with birth stories. They've got everything, high drama, pure joy, toilet humour... a birth story is the...
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