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Hi, I'm Shonie. I created These Artful Hours to help mums to take the sting out of stressful situations so that they can step into cool, calm confidence.  

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Curious? Here's how you can access my feelgood meditations, gorgeous guided visualisations and powerful self hypnosis scripts:

The mmmmm club

Get a free, feel good meditation delivered directly to your inbox every month.

JOIN HERE

Insight Timer

I'm a teacher on Insight Timer, the number one free app for meditation, sleep, anxiety, and mindfulness worldwide.

FOLLOW ME

Seasonal Stress Busters

A mother's work is never done, and every season brings it's own challenges. Each of these powerful self hypnosis audios has been specially created to deal with a different stress point, whether that's starting a new school or keeping your cool over the summer holidays.

UP NEXT

Live Courses

The Stress Makeover - starts 19th October for 3 weeks, online 

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Bedtime Stories Without The Drama - next round coming soon

SIGN UP

Audio Collections

The Pram Collection - walking meditations for new mums

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The Mumpreneur Collection - guided visualisations for business success

FIND OUT MORE

Let's make a connection...

We love to hear from you - ask us a question using the form below or use the icons to find us on your favourite social platform and say hello.

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